12 Week Plan

Our 12-week plan is here to fuel your transformation. Simply sign up, receive your bespoke training and diet program and see the difference. Why not show us the difference by sending in a photo to our official Instagram for a chance to win a cash prize. 1st place wins £200 and 2nd place wins £100.

Step 1


Sign up using the application form below. Take part in our questionnaire to help us build the right plan to suit you.

Step 2

Receive package

The VitaSports team will send out your own bespoke diet and exercise plan for you to follow for 12 weeks. The training programme will suggest the use of VitaSports products to help enhance your transformation. We will keep in contact with you throughout the 12 weeks, offering support and plenty more!

Step 3


When the 12 Week Transformation is completed, simply tag our Instagram page @officialvitasports with your before and after photos to be in with a chance to win a cash prize.

12 week

  • Meal plans
  • Training Plans
  • 24/7 contact
  • One tub of protein
  • Cake box protein slab
  • Hard copy of plan
  • ‘Work out bible’

Sign up today!

Sign up today

If you’d like to speak to our dedicated team, please fill in the information below alongside your query.

About Billy

Billy is a qualified Level 3 Personal Trainer and Pilates Instructor. He has acquired a BSc degree in Nutrition, Diet & Lifestyles.

He is especially passionate about leading a healthy, balanced life whilst encouraging others around him to do the same. He helps others to understand what specific foods can do to their body from either a scientific point of view or on a simple basis. Billy is a valued member of the VitaSports team and we look forward to working with him on the 12 Week Transformations.

His passion is shown throughout both his work and lifestyle choices. He wishes to inspire others to make healthier lifestyle choices, helping them lead a better life.

Vita Sports Nutritionist Billy

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